Multi vitamins - In our TTC journey, there are some vitamins and minerals which we need to help to increase our chances of conceiving. It can be too tiring and troublesome to be popping all the different vitamins that we need daily, hence multi vitamin is a better solution. Multivitamin contain majority of the vitamins that we need especially to ensure a healthy body to conceive babies.
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Essential Fatty acids - Fish oil together with EPA and DHA have many beneficial effects on fertility. It basically helps to regulate hormones, has anti-flammatory, anti thrombotic and anti-spasmodic properties, improves blood circulation to the uterus and reduce sensitivity to prolactin. Fish oil will also help to increase egg white cervical mucus, decrease menstrual cramps, less clots in menstrual blood, more profuse menstrual blood, less PMS symptoms prior to the period, clearer biphasic charts, etc.
Selenium - an antioxident that protects our cells from free radicals, and is particular important especially after ovulation as it helps the fertilized egg to implant properly on the wall of the uterus. It also helps to minimize the risk of miscarriages in 1st trimester and birth defects that could arise due to chromosomes breakage.
Coenzyme Q10 - another powerful antioxidant that protects our cells from free radicals which will improve eggs quality. It helps to reduce blood clottings which will ease menstrual cramps.
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Organic Red Raspberry Leaf - one of the more commonly used natural food to prepare women’s body ready for conception and for pregnant ladies in their very late stage of pregnancy to prepare for childbirth as it tone the uterine muscle preparing it for the intense contraction during childbirth. It is said that the leaves from Red Raspberry shrubs contains immense amount of vitamins and mineral that includes vitamin C and calcium. It also contains an alkaloid known as fragrine, which promotes toning of the uterus muscle nourishing the reproductive system. The leaves also have astringent elements that brings relieves inflammation and can provide relief to suffers of diarrhea or stomach instestinal inflammation.
Regular consumption of the tea leaves have been feedback from users to lessen cramps during monthly cycle.
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Zinc - is an essential component of genetic material and a zinc deficiency can cause chromosome changes which will lead to reduced fertility and an increased risk of miscarriage. Zinc is necessary for the reproductive hormones (estrogen and progesterone).
Vitamin C - is an antioxidant which improves hormone levels and increase fertility in women generally. However, overdosage of vitamin C can cause cervical music to become acidic which will unknowlingly kill off some sperms.
Grapefruit Juice - Consuming grapefruit juice is a natural remedy that some women take to increase their eggwhite cervical mucus(EWCM). It also helps to thin the EWCM to allow the sperms to ‘swim’ faster towards the egg.
Chicken Essence - is nourishing in nature, is recommended by most TCMs to consume during 2 weeks wait as it will help the body to produce more progesterone.
Red dates longan tea - is ideal to take at least once a week especially for women with PCOS and endometriosis. Women with PCOS and endometriosis problems are advised to avoid Chinese herbs such as danggui (当归), bai feng wan(白鳳丸), ba zhen (八珍), etc. Red dates longan tea is nourishing and improves blood circulation, ‘bu xue’ 补血 (similar function as danggui).
Old Ginger tea with black sugar - is good for women to take in general. Old ginger helps to expel wind and warms the womb whereas black sugar improves blood circulation. Ladies with endometriosis problems are recommended to take old ginger tea daily as it helps to improves nausea which is commonly encountered in 2WW. Improved blood circulation will also help to ease the cramps that most ladies with endometriosis will experience during their menses.
*Disclaimer. Do check with your healthcare practitioner before taking any of these recommended vitamins and supplements. Baby Dust Shop will not take any responsibility for any illness that arises after taking any of the recommended supplements.